The new series of WAF “The podcast” is out now. I am talking to Carl Cox. He is and was a legend on the podcast. You can listen to the full version here https://podfollow.com/whataflankerpod
2021-03-25 17:21:48 +0000 UTC View Post
Who wants to get into the sun?
2021-03-24 19:04:10 +0000 UTC View PostTodays Fitness session. (you need some dumbbells) Single arm DB snatch x6 (right arm) Burpees x6 Single arm DB snatch x6 (left arm) Bodyweight squat x30 seconds Running on the spot x 30 seconds Take as long as you need to rest, but you are trying to do it in the fastest time. X4 rounds
2021-03-22 10:51:16 +0000 UTC View PostSunday night post shower check in 😂🔥😈🤫
2021-03-21 19:09:24 +0000 UTC View Post
Finished in the studio! Time to freshen up The only way I am managing my body transformation is diet and getting over 10k steps per day. There is no time to train at the moment. Make at full training saturday I’m on 3100 calories per day👌🏻🙌🏻 Which is not too low
2021-03-17 23:19:02 +0000 UTC View Post
Just pretending to be a model over here 😂
2021-03-16 07:40:03 +0000 UTC View PostTops off photo just for you lot 💋
2021-03-15 22:23:17 +0000 UTC View PostDJ set from last night for Only Fans. You can listen again here
2021-03-13 10:20:16 +0000 UTC View PostHi Gang, Don't forget at 7 pm tonight, I am going live for a DJ Set for Only Fans
2021-03-12 18:54:17 +0000 UTC View PostI haven’t been able to train much this last week. Kept my diet tight! I track using my fitness pal My body hasn’t changed that much😂😈💋
2021-03-12 13:13:45 +0000 UTC View PostFree DJ live stream tomorrow evening for all my Only Fans Gang. 7.00pm Uk tim this Friday Evening.
2021-03-11 18:50:07 +0000 UTC View PostMy New Track MAKE YOU FEEL - its flying. Have you streamed it yet https://lnk.to/D4D0009D
2021-03-10 13:02:13 +0000 UTC View PostTops off whatever the weather 😂👌🏻
2021-03-10 11:21:05 +0000 UTC View PostTodays session to done at home. RESISTANCE 1- Step up (Use bench or chair) 10 reps (5 each side) 60-80 seconds rest 3 sets 2 Narrow Hand placement press up 10 reps - 60 -80 seconds rest 3 sets 3 Sump squat - 10 reps 60-80 seconds rest 3 sets 4 Glute Bridge - 10 reps 60-80 seconds rest 3 sets
2021-03-08 08:52:03 +0000 UTC View PostMy track "Make You Feel" is out now 🔥 You can stream it or download it here https://lnk.to/D4D0009D
2021-03-05 20:16:49 +0000 UTC View Post
Afternoon gang! Thursday throwback to when I did the front cover of Gay Times
2021-03-04 15:15:37 +0000 UTC View PostTodays session - quicker upper body blast Feet elevated press ups - 20 seconds on 10 off x 3 Normal press ups - 20 seconds on 10 off x 3 Hands elevated on bench/chair - 20 seconds on 10 off x 3 When you have done one complete round - rest 60 Seconds. Repeat 4 times
2021-03-03 09:48:25 +0000 UTC View PostIm not getting to train much this week. Focussing on my diet and going to do some body weight work. On around 3200 calories at the moment. Body is still looking leaner. What do you think?
2021-03-02 21:47:45 +0000 UTC View Post
Happy Saturday 🙌🏻 - throwback to 24 year old me posing for the Dieux De Stade
2021-02-27 15:38:22 +0000 UTC View PostTodays workout - rower challenge and post workout Progress pic 😂🔥👀 1000m 2mins rest 750m 2mins rest 500m 2mins rest 250m 2mins rest 750m My total time 10mins 24seconds Whats your time?
2021-02-26 16:53:11 +0000 UTC View Post
Today session - HIIT SESSION - Fat loss 1) Running on the spot - 20seconds work, 45-60 seconds rest 8 sets 2) speed walk out press up - 20seconds work, 45-60 seconds rest 8 sets 3) rotational chops - 20seconds work, 45-60 seconds rest 8 sets
2021-02-22 20:50:55 +0000 UTC View PostTowel time check in 😈😈🔥🔥👀 End of week 6 progress picture! My body has definitely changed a lot in the last week or so.
2021-02-21 22:00:12 +0000 UTC View PostMAKE YOU FEEL - my new track is on pre order now https://lnk.to/D4D0009D Let me know if you like it🔥🔥⬆️
2021-02-20 21:32:19 +0000 UTC View PostTops off last set, every time! 😂🔥🔥😈😈😈 Shoulders and chest done today
2021-02-19 21:42:38 +0000 UTC View Post
How is everyone today? Just getting my blue steel on
2021-02-18 13:56:48 +0000 UTC View Post
