what's better than a hard workout? 🥰
what's better than a hard workout? 🥰
2024-10-20 22:36:37 +0000 UTC View Post
ririks_ri posts
sometimes you just need to clear your head at a beautiful la..
sometimes you just need to clear your head at a beautiful lake 😌
2024-10-10 17:36:08 +0000 UTC View Postokay so let me tell you how this video actually happened… i ..
okay so let me tell you how this video actually happened… i was supposed to be productive today but then i found this amazing cliff and totally ditched my plans 😂 now i’m just soaking in the view completely forgetting about my stuff and please don’t ask why i’m wearing this helmet it’s a loooong story 😂✨ there’s just something about nature that pulls me in if you're into spontaneous random moments like this we’re totally vibing 🌿💫
2024-10-08 17:43:12 +0000 UTC View Postcan you imagine why this place creates a headache? 😂 me neit..
can you imagine why this place creates a headache? 😂 me neither, but it was reallyyy beautiful there. Tbh i don’t even know what it’s called but when i went by i was like “okay i have to go in there“ 😂 but anyways, had a beautiful experience and something new that i can share with youuu, do you know this place? 🤔
2024-10-05 22:03:22 +0000 UTC View Posthttps://of.tv/v/Rk6qzI just dropped a new video on OFTV, whe..
https://of.tv/v/Rk6qz
I just dropped a new video on OFTV, where I take a refreshing dip under a stunning waterfall! 🏞️💧 Join me on this adventure through nature as I dive into the cold, crystal-clear water and share the experience of this amazing outdoor escape. Don’t miss it—head over to OFTV to watch the full video now! 💦✨
So today I decided to mix things up and check out an underwa..
So today I decided to mix things up and check out an underwater world 🌊 I’m usually all about nature, but this was so different. The creatures and plants down there are on a whole other level! I saw sharks, tons of colorful fish, and the coolest coral. Plus, they explained a lot about the underwater ecosystem, which was actually way more interesting than I thought 🐠🦈 Honestly, I never really cared about fish before and thought they were kinda boring 😂 but I was totally wrong. Have you ever been to a place like that? 🦈
2024-10-02 14:04:40 +0000 UTC View PostCold water swimming can enhance circulation, boost your immu..
Cold water swimming can enhance circulation, boost your immune system, elevate your mood by releasing endorphins, reduce muscle soreness and inflammation for faster recovery, and even increase your metabolism—making it an all-around refreshing way to invigorate both your body and mind! 🌊❄️💪
2024-09-30 19:40:55 +0000 UTC View PostCycling through the mountains is both thrilling and breathta..
Cycling through the mountains is both thrilling and breathtaking! 🚴♀️🌄 The ride takes you along winding trails, with steep climbs and exhilarating descents, all while being surrounded by towering peaks and stunning landscapes. The fresh mountain air fills your lungs as you pedal through rugged paths, feeling the freedom and peace that only nature can offer. Every turn reveals a new scenic view, from lush forests to wide-open valleys, making the journey as rewarding as the destination. It's the perfect blend of adventure, fitness, and a deep connection with the great outdoors! 🌲✨
2024-09-28 08:42:45 +0000 UTC View PostTaking in the beautiful Santorini views 🌊, with the Aegean S..
Taking in the beautiful Santorini views 🌊, with the Aegean Sea and iconic white buildings behind me. The warm breeze and relaxed island vibes make this moment unforgettable. Exploring this dreamy destination has been a highlight! ✨
2024-09-26 20:58:01 +0000 UTC View PostA peaceful stroll along the lake’s edge, with the calming so..
A peaceful stroll along the lake’s edge, with the calming sound of water gently lapping against the shore. The path is surrounded by lush greenery, and the serene reflections on the water mirror the beauty of nature. It’s the perfect moment to pause, breathe in the fresh air, and enjoy the tranquility of this lakeside escape. 🌿🌊✨
2024-09-19 17:17:14 +0000 UTC View PostChasing waterfalls 🌊✨ There's nothing quite like the sound o..
Chasing waterfalls 🌊✨ There's nothing quite like the sound of rushing water and the peaceful vibes of nature 🌿💧. Standing here feels like pure magic! 🌈🌍
2024-09-13 17:00:54 +0000 UTC View PostExploring nature’s beauty one step at a time 🌿🏞️ Feeling on ..
Exploring nature’s beauty one step at a time 🌿🏞️ Feeling on top of the world with these breathtaking views! 🏔️☀️ Fresh air, sunshine, and good vibes 🌸✨ Nature always has a way of refreshing the soul 🌲💚
2024-09-08 20:56:31 +0000 UTC View PostPoolside bliss 💦✨ There's nothing better than slipping into ..
Poolside bliss 💦✨ There's nothing better than slipping into the water and letting all your worries float away 🌊🌺 Feeling refreshed, recharged, and ready to take on the world! 💪🔥 Loving these peaceful moments of relaxation and fun 🏊♀️💖 The perfect mix of cool vibes and warm water 🌞🌴
2024-09-06 07:40:18 +0000 UTC View Post☀️🧖🏼♀️The skin is the largest organ of the human body and p..
☀️🧖🏼♀️The skin is the largest organ of the human body and performs many important functions, including protection from external factors, temperature regulation and sense of touch. Skin care is not only a matter of aesthetics, but also of health, because skin care helps maintain its functions and prevents various diseases. It is especially important to pay attention to skin care in the summer, when it is exposed to the sun, high temperatures and other stressful factors.
🧴 One of the most important aspects of summer skin care is protection from ultraviolet radiation. The sun's rays can cause serious skin damage, including burns, premature aging, and even skin cancer. Therefore, using sunscreens with a high SPF is a must. Apply sunscreen to all exposed skin, even on overcast days, and reapply every two hours or after swimming.
⛱️🏖️ In summer, the skin can lose moisture due to high temperatures and exposure to the sun, so it is very important to keep it hydrated. Drink enough water throughout the day and use moisturizers that are suitable for your skin type. Light water-based lotions or gels can be ideal for summer care as they don't leave the skin feeling sticky.
The green color 🍃 is associated with nature 🌳, freshness 🌿 a..
The green color 🍃 is associated with nature 🌳, freshness 🌿 and harmony 🌱. It soothes and relaxes 🧘♂️, creating a sense of peace 🌼 and restoration 💚.
Sunbaths ☀️ give warmth 🌞 and energy 🔋, uplifting 😄 and energizing ✨. They remind you of summer days 🌅 and the joy of simple moments
Tiger colored clothing 🐯 radiates an aura of boldness 💪, wil..
Tiger colored clothing 🐯 radiates an aura of boldness 💪, wildness 🌿 and strength 🔥. It attracts attention 👀 and emphasizes self-confidence ✨. Such clothing speaks of inner energy ⚡ and passion ❤️ as well as a desire to stand out 🌟.
2024-06-28 21:19:33 +0000 UTC View Post🖤🖋️ Elegance is a combination of appearance, behavior and in..
🖤🖋️ Elegance is a combination of appearance, behavior and inner state that creates an impression of sophistication and sophistication.
Simple, well-chosen clothes in classic colors and styles always look elegant. It can be a little black dress, a well-tailored suit.
👩🏽🫀 Elegance is reflected in the ability to behave politely and with respect to others.
Restraint: The ability to keep oneself in one's hands, not to give in to emotions in difficult situations, is a sign of a sophisticated personality.
Gestures and Posture: Good posture, smooth gestures and a confident gait add elegance.
✨👼🏼 Elegance is not only about the appearance, but also about the inner state and the ability to carry yourself with dignity. It is reflected in every movement, word and gesture, and is the result of constant work on oneself.
🌴 The modern rhythm of life often distances us from nature, ..
🌴 The modern rhythm of life often distances us from nature, but its positive influence on man cannot be underestimated.
☀️ Sunlight helps the body produce vitamin D, which is important for bone health and the immune system.
🧎🏽♀️ Natural sights and sounds have a calming effect, helping to reduce stress and anxiety levels.
Research shows that being in nature reduces cortisol, the stress hormone.
✨ Spending time outdoors helps regulate circadian rhythms, which promotes better sleep.
Physical activity in nature also promotes deeper and better quality sleep.
🍃 In general, time spent in nature has significant positive effects on physical and mental health, helps reduce stress, improves social connections and general well-being. So you should go for walks more often, organize picnics or just enjoy the natural scenery.
🦿🍑Gluteal training has many benefits for health, appearance ..
🦿🍑Gluteal training has many benefits for health, appearance and well-being. Here are a few reasons why every girl should pay attention to this part of her body: health and functionality, aesthetic appearance, improved sports performance, increased metabolism, improved well-being.
✅💪🏼 So, buttock training has many benefits that go far beyond aesthetics. This is an investment in your health, strength and well-being. Remember that it is important to combine exercise with a balanced diet and adequate rest to achieve the best results.