6am gym session. The plan is to start with 3 mornings a week..
Added 2021-10-01 06:10:45 +0000 UTC6am gym session. The plan is to start with 3 mornings a week, then build up from there.
Calf raises to rehab an injury, plate front lifts, bent over rows and seated bench rows. Need to keep a better record of my workouts...any good apps?
My gym sneakers today are an old pair of Nike Prestos.
