People ask me about how to keep motivation and I went on this long explanation last week and realized itโs kinda up to you. If you want to be in the gym then youโll make it happen. If you want it, like actually want it, then you will do it. Yes a support system, a routine, and knowledge will help adhere to your goal but itโs ultimately up to you if make the effort. IMO itโs worth it ๐ช๐