Today's session was a big one Chest and shoulders. Try it o..
Added 2021-01-17 12:32:19 +0000 UTCToday's session was a big one Chest and shoulders. Try it out and let me know how you get on. (These are stand-alone exercise) (1min strict rest in between) Incline bench press 8-10 reps 4 sets. Prone Dumbell Flies 10-12 reps 3 sets Decline DB press 8-10 reps 3 sets Press-ups AMRAP 2 sets Shoulder press 8-10 reps 4 sets Lat raise 10-12reps 3 sets Band pull apart 25 reps 3 sets. I just found a throwback photo of me aged 26. Some shape on me😂
