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jameshaskell
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The Rig rebuild plan Todays Session Upper Body and Abs 1-..

The Rig rebuild plan Todays Session Upper Body and Abs 1- Bentover Row 3x 10 reps 2 - Single arm row 3x12 reps each side 3A-Trapbar shrug 3x 8-10reps 3B- Rope Facepulls 4A Front raise 3x 10 reps 4B Upright row 3x12 reps 4C Lat raise 3x20 reps 5A. Hanging leg raise 2x10 5B. Swiss ball crunches. 2x12

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