Todays Session Lower body and conditioning Front Squat - 4..
Added 2021-01-25 13:19:27 +0000 UTCTodays Session Lower body and conditioning Front Squat - 4x 6-8 reps Hamstring Extension - 3x10reps Hack Squat - 4x20 reps Cable Hamstring Extensions - 4x12 reps Calf Raise - 5x15 reps Conditioning - AMRAP 5 box burpees to jump 10 calories on Ski Erg 15 medball slams 20 Cal rower
