Todays session to done at home. RESISTANCE 1- Step up (Use..
Added 2021-03-08 08:52:03 +0000 UTCTodays session to done at home. RESISTANCE 1- Step up (Use bench or chair) 10 reps (5 each side) 60-80 seconds rest 3 sets 2 Narrow Hand placement press up 10 reps - 60 -80 seconds rest 3 sets 3 Sump squat - 10 reps 60-80 seconds rest 3 sets 4 Glute Bridge - 10 reps 60-80 seconds rest 3 sets
