The best advice I've heard is to start the day with sports! ..
Added 2023-07-21 16:42:51 +0000 UTCThe best advice I've heard is to start the day with sports! Morning physical activity wakes up your body, improves your mood, and boosts your energy for the day. It certainly does in me! What would you choose to workout: morning exercise, yoga, running, or even a walk in the fresh air? It helps me feel more awake and more focused throughout the day 💪🌞 💪🌞
