


Mindfulness Journal Entry 📝 Write these questions in your journal and at the end of today and take time to thoughtfully answer 🌙 • Did you get adequate sleep last night? 🥱💤 • Did you eat healthy meals?🍴 • Have you spent time outside? 🌞 • Did you self reflect or meditate? 🧘🏼♀️ • How have you helped others today? 🔗 • Are you satisfied with your accomplishments today? What might you do differently tomorrow to allow yourself to manifest your goals? 🎯