I love a good pile of grass 🤪 I always have my shoes off and am sitting in grass or on the beach. It legit will help ground your energy. I know I talk about it a lot but, you’re welcome for the reminder 🤓
2021-10-24 14:11:27 +0000 UTC
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I went on a little paddle-boarding adventure with @hiitwithpaloma and learned some fun paddle board exercises. Check it out and let me know what you think about this @oftv episode!
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2021-10-23 15:12:22 +0000 UTC
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Since we’re on the topic of the electric hydrofoil here is a video of how to stand up. First start on either your stomach or knees and use the remote trigger to start gaining speed. When you are at about half speed and the board is moving you can take your front foot and begin to stand up. From there keep your knees bent. You can continue at half speed until you feel comfortable. From there move to full speed at your set speed. Since there are different speed levels, I start slow at 11kmph , so when getting going I’m at half that then full speed. The full speed will allow you to start to engage the foil. We can cover that other day.
2021-10-22 15:14:43 +0000 UTC
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I love the electric hydrofoil board so much! It makes surfing so accessible as you have a propeller pushing you through the water. It takes some practice and a lot of balance to ride this thing but it’s worth it!
2021-10-21 19:49:48 +0000 UTC
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Heading down to the beach for surf 🏄🏼♀️ I love surfing because it’s such a great workout for your arms and cardio. The best part is connecting with nature, sitting in the ocean in silence and giving gratitude for being in such a great place. That’s what I love the most!
2021-10-20 14:52:25 +0000 UTC
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Sunday, am I right ? Taking this day to rest!!! I tend to go so hard everyday with tasks and sports, working out etc and I’m hard on myself when I don’t feel like I have accomplished enough. Sunday is a good reminder to take a break !
2021-10-17 21:09:19 +0000 UTC
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I’m spending my Saturday at the beach. Connecting with nature 🌊 don’t forget that grounding is super important. Take your shoes off and step in some grass or go to the beach!
2021-10-16 17:07:33 +0000 UTC
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What are your weekend plans? I’m hoping to surf or ride my hydrofoil surf board! 🏄🏼♀️
2021-10-15 19:09:42 +0000 UTC
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Surfing 🏄🏼♀️ but make it sexy 😇
2021-10-14 19:26:15 +0000 UTC
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I know we haven’t talked about sun protection too much but this top is a great example of a good rash guard to keep your skin out of the sun. If you hate sunscreen this is another good option!
2021-10-14 16:33:22 +0000 UTC
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Surfs up?
2021-10-14 00:03:16 +0000 UTC
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A great way to build shoulder strength is this simple exercise. Bend the knees slightly and move your arms back to engage the shoulder/back muscles. This is great if you surf a lot and want to be prepared. I kept getting tired paddle-ing around because my muscles were a bit weak! This has helped 🌊🏄🏼♀️
2021-10-12 20:31:03 +0000 UTC
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Hope you had a great weekend 🤓
2021-10-10 14:57:18 +0000 UTC
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Let’s talk about sun protection. That’s something I’ve never covered. Being in the sun daily can have negative effects on your skin. I always wear hats, sunscreen and or long sleeves when I’m on the beach, unless I have a photo shoot then I’ll wear my cute bikinis but I take sun protection seriously. It is good to get vitamin D from sun exposure but I would limit that time and then apply sunscreen 🧴
2021-10-09 14:22:03 +0000 UTC
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Surfs up 🌊🏄🏼♀️
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2021-10-07 15:50:33 +0000 UTC
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Morning 🌞 I took this last night walking my dog on the beach. I make sure to walk barefoot everyday for grounding. Can’t stress enough how important that is!!
2021-10-06 13:54:19 +0000 UTC
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This type of rail or park feature is called a box. It’s called that for the square or box like shape. This is a great beginner rail. You can ride right up the ramp, it’s wide enough so you have space and don’t fall off!
2021-10-05 17:33:20 +0000 UTC
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Did you get outside over the weekend? Don’t forget the importance of grounding. Grounding is all about connecting your bare feet to the ground and allowing the natural vibrations of the earth to help clear out bad vibes 😍
2021-10-04 15:32:00 +0000 UTC
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TGIF my favorite day. I’ll be at the beach this weekend, what about you?
2021-10-01 17:36:38 +0000 UTC
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I love how blue the water is where I live. Super thankful to live in such a beautiful place! What do you think about the EFoil board?
2021-09-30 21:57:57 +0000 UTC
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Let’s remember the importance of taking a break! I tend to go hard and do things non stop. I surfed and rode my foil board 4 days in a row and couldn’t walk. Then I had 100 tasks and errands to do. I never gave myself a break and I became burnt out . So this is your reminder that it’s ok to rest and you don’t always have to be doing something!!
2021-09-29 22:13:38 +0000 UTC
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Love a good session! Water sports are a fun way to workout without the boring weights or mundane exercises. Paddle-ing alone it’s a great arm, chest and cardio workout. Even if there aren’t waves, go paddle around!
2021-09-28 07:36:12 +0000 UTC
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Here’s a video of me riding the foil board. It’s like surfing but not. I’m floating on the fin which is a large hydro foil fin that supports the board out of the water!
2021-09-27 13:15:24 +0000 UTC
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Happy Sunday 💕🏄🏼♀️
2021-09-26 13:14:39 +0000 UTC
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Loyal to the foil . I’m trying to save my balance here . My weight is heavier on my back foot which is why the board tip is sticking up higher.
2021-09-25 15:18:22 +0000 UTC
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Can you guess why I’m smiling ☺️ ? Because it’s FRIDAY 🎉🎉 enjoy your weekend, go do something outside for me 💘
2021-09-24 15:15:02 +0000 UTC
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Check out Episode 2 of Adventures of Surfer Girl. I hit the cable wake park in this episode! Let the adventures continue....
2021-09-23 20:46:13 +0000 UTC
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Kiteboarding rails or “park” riding was always my favorite. Hitting rails is more advanced but super fun. You have to actually unhook or detach yourself from the kite while you ride across the rails. 🤓
2021-09-22 18:23:41 +0000 UTC
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Black Betty is my favorite surfboard! I surfed with her all weekend. I love this board because it is large and in charge and allows me to catch smaller waves with ease. The bigger the better when it comes to catching small waves 🌊
2021-09-21 14:19:35 +0000 UTC
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Bikini 👙 Try On Haul 💦 .. This might be my favorite video I've made so far 🍑💦💘👙... check it out and let me know how I did 😈
2021-09-20 18:25:50 +0000 UTC
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