Hot 🥵 or not 😏.. you tell me 😜 more coming from this shoot soon! Check your inbox for more!! Don’t be shy, send me a DM 💌 going through messages! Going LIVE tomorrow, pick a time!
2021-11-09 23:16:40 +0000 UTC View Post
LIVE TONIGHT! In 7 hours with my girl @thedailydolly 👯♀️😈😜💋 message me and like this post if you can make it!
2021-11-03 17:57:10 +0000 UTC View Post
Princess for the night 👑😈 do you know who I am??
2021-11-03 00:12:05 +0000 UTC View Post
Happy Halloweek!! 🎃 lots of fun content coming this week.. check your inbox to see what you missed 😜 what day do we want to see a SpOooKy live this week?? Let me know 👻
2021-10-27 18:32:24 +0000 UTC View PostCheck out my latest vid on @oftv !! An upper body workout for you 💪🏼 Give it a try and let me know how it goes 😅 download the app to see all my videos! Don’t forget to check your inbox today 😜
2021-10-25 20:10:47 +0000 UTC View Post
Putting in work 💪🏼 are you hitting your goals this week? Will you join me for my Halloween themed live tomorrow? Help me pick a time 👻
2021-10-21 17:15:06 +0000 UTC View Post
New video up on @oftv !! 💪🏼😜 back and shoulder workout! Download the app and check it out!
2021-10-20 01:11:43 +0000 UTC View Post
Little project I’m working on, promise I’m getting back to all of you in the DMs! Send me something funny 🤪 When should I go live this week??
2021-10-14 02:27:34 +0000 UTC View PostMy new video is up on @oftv!! 🎥🔥 healthy, quick, easy, and delicious recipes 😋 make sure to download the app and watch all my videos Also, check your inbox!! 🤗
2021-10-11 18:49:21 +0000 UTC View Post
New video on @oftv 🎥!! Download the app and check it out now! Finally the weekend 😎 any big plans?
2021-10-08 14:55:09 +0000 UTC View Post
HAPPY MONDAY! 👻 October is here! Have so many fun things planned for this month! When do we want to see a live this week? I’m picking two days! Let me know below ⬇️
2021-10-04 15:20:31 +0000 UTC View Post
Mmm who need healthy snack ideas?! 🙋🏽♀️ I have a video coming on @oftv on how I make these healthy, easy, delicious recipes! Download the app and look out for it soon 💘 also check your inbox! 🤗
2021-09-30 19:10:40 +0000 UTC View PostHAPPY MONDAY 🧡 been really feeling these fall colors lately! Are you ready for some fun Halloween themed content? Filming for @oftv tomorrow can’t wait for you to see!
2021-09-27 19:41:08 +0000 UTC View Post
Happy Tuesday! Filmed something fun for you guys yesterday 🥰 you can def find it soon on @oftv What time do we want to see a live tomorrow? Send me a DM if you can join 🎥🍿
2021-09-21 17:43:02 +0000 UTC View PostHappy Saturday! Need a quick workout to squeeze in this weekend? I got you 🤘🏼 1️⃣ Warm up squats: 10-12 reps with a challenging but comfortable weight to warm up those legs 🔥 2️⃣ Pulse squats: 10 reps, pulse up down at the bottom for extra burn and TUT (time under tension) CRITICAL for building mass 🍑 3️⃣ Single- leg bench lunges: great isolation movement for quads and glutes. This one will test your balance and recruit those fast twitch muscle fibers. Make sure your stepping far enough back on the lunge to reduce strain in the knee! 10-12 reps each side 4️⃣ Deadlift with dumbbells: a staple in my hamstring routine! Make sure your back in not arching and your feeling the pull in the hamstrings and keeping your weight mostly on the heels. 10-12 reps REPEAT 4 TIMES!! That’s it! Your booty should be burning and your ready for the weekend! 😜 Look out for an upper body workout coming soon on @oftv !! Download their app to see it first 💪🏼
2021-09-18 16:29:35 +0000 UTC View PostA little something to spice up your Monday 😇 hope you have a good week! 💋
2021-09-13 16:38:18 +0000 UTC View Post
I miss doing photo shoots.. I have a really fun one planned for you guys soon 😜📸 HAPPY SATURDAY WHAT TIME DO WE WANT TO SEE A LIVE TOMORROW? ⬇️
2021-09-11 15:40:07 +0000 UTC View PostCheck out my latest video on @oftv !! 🎥💪🏼 I share my pre/post workout tips and my gym essentials! 🔑 You can download their app to watch more of my videos 🙏🏼
2021-09-07 18:01:01 +0000 UTC View Post
Random photo dump, happy friday 🥳 What day do we want to see a live?
2021-09-03 16:03:19 +0000 UTC View PostFit check 💪🏼 always have to check on the gains, can see you them 😜 did I pick a good place? Let me know
2021-08-31 19:24:01 +0000 UTC View Post
HAPPY TUESDAY 😎 it’s a busy week but we’re getting it done 💪🏼 How is your week going so far?
2021-08-31 18:40:15 +0000 UTC View PostHAMMIES & QUADS 🔥 here we have two of my favorite “variation” exercises to tone and build mass on your hamstrings, glutes and quads 🥵 1️⃣ DEADLIFT ON PLATE LOADED SQUAT LUNGE: who loves this machine 🙋🏽♀️ It has so many uses but my favorite is to use it for deadlifts! Is usually load more weight but today I was going for high reps, so MAX OUT 💦 2️⃣ CABLE STANDING LEG EXTENTION: heres a new one 😜 love to use this machine on days where I’m focusing on using lower weight and maxing out on reps (hypertrophy training) it’s a great single leg isolation exercise, make sure your working knee stays in line with your non working knee, MAX OUT I’ve felt a little under the weather the past few days 🥺, so I’m sorry if I haven’t been as active but I’m getting through it! I’ll have new videos going up on @oftv soon so make sure to follow them and download their app! 💘
2021-08-26 20:24:43 +0000 UTC View Post
LIVE TONIGHT 🎥😜 with my baby @thedailydolly in 6 hours!! It’s gonna be a fun time you won’t want to miss out on 😍 check your inbox for a preview, SEE YOU SOON 🙏🏼
2021-08-24 18:37:13 +0000 UTC View Post
HAPPY FRIDAY 🌸 about to be a busy weekend! What are you up to? I hope joining my live Sunday night 🙏🏼 Will you make it? Help me pick a time ⬇️ Check your inbox for a lil treat and how to be a VIP 😜
2021-08-20 16:19:26 +0000 UTC View Post
Follow my baby @thedailydolly 🙏🏼 Her content is fire ❤️🔥
2021-08-18 20:36:54 +0000 UTC View Post
Can’t wait for you guys to see what I filmed for you today for @oftv 😛
2021-08-18 02:55:22 +0000 UTC View Post
SATURDAY NIGHT OUT 💘 took a rest day yesterday, but ready to get in the gym later and kill it!! Filming some content for @oftv tomorrow, can’t wait for you to see it 😝
2021-08-16 16:02:57 +0000 UTC View Post
HAPPY SATURDAY 💋 hope your putting in work today 💪🏼💪🏼 do you workout on the weekend? No days off for me 😤 I have 3 new videos coming on @oftv soon!! Make sure your watching their app so you can see your girl 🥰
2021-08-14 15:51:08 +0000 UTC View PostHow I start every morning.. FIT CHECK 💪🏼 Isn’t this how everyone starts their day 😂😜 I think I’m doing good… what do you think?
2021-08-13 13:41:48 +0000 UTC View Post