💜Keep on moving! 💖Remember that if you are ever struggling in your workouts you are capable and can make it through! 🥰Notice if you are talking yourself up or down in the struggle and try to change those thoughts to I CAN, I WILL.. because YOU CAN! 🙌🙌Changing your mindset working out will change your mindset out of the gym too💕 Photo by @shotbydante
2022-06-08 02:25:17 +0000 UTC View Post
5 miles done ✔️ 🏃♀️ Running will always be my sport of choice but it’s not often that I run long distance anymore because of how much stress it puts on my body. Be sure to eat well, drink LOTS of water, stretch, ice any sore areas, and cross train!
2022-06-05 16:44:53 +0000 UTC View PostMorning handstand flow 🥰 I can’t even begin to tell you the amount of self doubt I had growing up believing “I’m not the flexible type, or strong, or athletic” 💕💜 Don’t allow labels that you’ve put on yourself hold you back from doing the things you want. 🙌 If the person next to you can do it, what makes you any less qualified? 😋🥰😊
2022-06-03 14:59:27 +0000 UTC View PostSuper close to a full needle! 💕 Stretching every day will show results! Don’t be intimidated to start taking little steps, planting the seeds, and one day you’ll see them bloom 🌸
2022-06-03 04:02:29 +0000 UTC View Post💜💕More of a recent hobby I’ve been working on is bouldering! 🥰It’s a great upper body workout and uses muscles you maybe haven’t thought of strengthening like your fingers and forearms. 💪Don’t be afraid to try something new and different. Maybe it’s you, maybe not, but maybe you might have just found something you absolutely love! ❤️😉
2022-05-30 14:27:30 +0000 UTC View Post💜Don’t forget a rest day! It’s super important to give your body time to heal when it needs 💕 🖼My favorite hobby to do on an off day is paint. Rather than watching TV or scrolling through social media it can be a great stress relief 🎨💕
2022-05-27 19:20:49 +0000 UTC View Post
💕You are enough. You are worthy of love and you don’t have anything to prove.😘Our success, our productivity does not define our value. 🥰
2022-05-25 13:21:11 +0000 UTC View PostTitibasana to crow to tripod 💕💕💕 One of my absolute favorite transitions so far! Arm balances are great for your focus, strength, and mobility :)
2022-05-22 01:15:54 +0000 UTC View Post💗🥰Have you tried climbing before?🤩 Doing tons of Yoga and Pilates focuses more on pushing but adding in body weight pull ups is the best form of cross training for a yogi! 🧗♀️ 💜 Plus, climbing is great to build strength and is a fun puzzle!
2022-05-20 01:58:22 +0000 UTC View Post
Laying out on the ocean 🌊 @bodybyblair and I had a great time 💙 I love to be in the salt water on a sunny day ! Photo taken by our favorite photographer, @shotbydante https://onlyfans.com/bodybyblair?rec=155822039
2022-05-18 23:44:15 +0000 UTC View Post
Beautiful Miami 😍 I love taking short trips to go explore a new city! Doing backbends in the park is such a great way to spend a few hours ! 😝💕
2022-05-17 16:23:59 +0000 UTC View PostFlow with me! 💜💗 I’m posting weekly on OFTV Join me! 😆
2022-05-15 03:50:50 +0000 UTC View Post
💗🖤Let’s get strong with some plank variations! ☺️Tap each knee to opposite elbow 10 times per side. Hold a 30 second plank, and then complete 3-4 sets! 💕
2022-05-11 22:41:20 +0000 UTC View Post🥰Check out this medicine ball pilates workout ! 💕💜
2022-05-09 18:22:07 +0000 UTC View Post
💕💜Chat with me ! So much to discuss 😉 Tips get highest priority 😘
2022-05-07 14:45:07 +0000 UTC View Post
Spent the day on the coast with @alignedbykarissa 🌊🏝🐚 Ask us in messages for photos and videos with the two of us spending some more time together 💕😍
2022-05-05 20:38:04 +0000 UTC View PostI’m back handstanding! 💕💕💕🤞 Recently, I’ve had a low back injury so I had to take a break from certain activities that I love ! 😫 Remember to listen to your body, and rest when you need to rest! 😘😘
2022-05-05 19:34:01 +0000 UTC View PostKarissa and I love to playing together 💕 I’m planning on getting a set of aerial silks again 🤩 Acrobatics has always been an art and sport I’ll hold closely 🙌😝 @alignedbykarissa
2022-05-03 18:13:09 +0000 UTC View Post
💜If you say you aren’t flexible, you should’ve see my splits 3 years ago.🥹 Practice and consistently will get you farther than you could’ve possibly imagined. 😉💕Quit saying your aren’t flexible. If you want to get flexible start stretching daily, and you’ll wake up one morning and realize that the lies you’ve been telling yourself was the biggest obstacle.🥵🥰 Photo by the talented @shotbydante https://onlyfans.com/shotbydante?rec=155822039
2022-05-01 14:42:56 +0000 UTC View Post
🦄💫Inversions are great ways to mix up your workout and can be super fun to play with! 🪐🌛Try some backbends to energize your day or handstands to engage all the muscles in your body! 🥰keep an eye out these next few days for some extra special content✨
2022-04-29 22:08:21 +0000 UTC View Post
I love being out in the nature! 🌸There's always so much to do! Going on hikes, mountain biking, climbing, the possibilities are endless 💕😝 What’s your favorite activity? Photo taken by @alignedbykarissa
2022-04-29 03:55:56 +0000 UTC View PostThree things I live for are art, travel, and moving my body🏃♀️🧘🏼♀️ What’s something you can’t live without? Message me your answer I’m curious 💕😝
2022-04-26 22:28:41 +0000 UTC View PostHappy Sunday funday 🥰 My favorite Sunday ritual is to go to brunch and use this day as a rest day before a very busy week 🥂🍳🌸 What is yours?
2022-04-24 23:41:43 +0000 UTC View Post
🥰Dolphin pose if great for strengthening your core and shoulders! 🐬 Transition into a forearm stand for a balance challenge 💖💕 Try to stack your legs over your shoulders and keep your core tight💫
2022-04-23 18:48:40 +0000 UTC View Post
Happy Birthday Darling @selflovemary 💕💖 It is so lovely celebrating with you 💫🥰
2022-04-21 03:28:37 +0000 UTC View Post
💫Hi! Check out this beautiful photo @shotbydante took of me ! ☮️💖🥰 I was on the aerial silks which is a fun art and acrobatic performance 🥰 Give him a follow 😊?
2022-04-19 14:26:12 +0000 UTC View Post
Take rest when your body tells you to! 💕This is what is the most challenging for me💗 But you deserve this stillness. If you ignore it your body will make it so that you can’t 🥲💖 Rest days are very necessary. It gives your body enough time to recover and minimizes burnouts.
2022-04-15 03:48:41 +0000 UTC View Post💓💓Check in with yourself. How are you feeling today? Did you wake up excited for what lies ahead? 💗There is so much potential and opportunity. Are you utilizing all that is around you to make yourself happy💕
2022-04-12 13:32:17 +0000 UTC View Post
