The act of strength training is protective against back pain , don’t neglect any part of your body. A strong back also helps with posture , so if you’re bound to a desk.... this is optimal for you 💪🏽💪🏽
2021-04-27 21:48:36 +0000 UTC View PostEnding my week of strong 💪🏽 Better later than never!
2021-04-24 03:55:53 +0000 UTC View PostWishing you all lovely people a very happy thirstyyy Thursday! Stay hydrated and be great today. Good vibes 😎 only, and catch me in the dms 💚🍑
2021-04-22 14:51:25 +0000 UTC View PostGlute and lower body work for some taco gains later😋😋😋😋😋
2021-04-21 01:59:37 +0000 UTC View Post
Have you unlocked my latest wall post? 💙💙💙
2021-04-21 01:50:43 +0000 UTC View Post
Hi! How are you on this fine taco Tuesday? Had your fix yet? 👀
2021-04-20 23:06:55 +0000 UTC View PostBaby blue workout outfit try on 💙💙💙💙 dm me how much you like it on me 👀👀👀 thisssss might be my favorite shade 😍
2021-04-20 01:33:55 +0000 UTC View PostBerrryyyyy delicious and high protein oatmeal (overnight oats - 30 grams of protein 🤗) Blueberries 🫐 Raspberries Blackberries Pineapple Scoop of protein (Let it sit overnight) Vitamin C refresher : Coconut water 💦 Celery Lime Blueberries Raspberries Pineapples Beets
2021-04-14 18:08:25 +0000 UTC View PostLet’s get moving babyyyyyy ‼️ Summer is approaching!! But most importantly, let’s get healthy so we can enjoy this summer correctly! ⛅️
2021-04-13 13:44:14 +0000 UTC View Post
🔥 68 days til summer ‼️ are YOU ready? This Texas heat is no joke 😅 bikini me all day 😆 Here’s my bikini fund 😅😅 beach workouts 🏖 coming to you very soon 😃⛅️
2021-04-13 05:49:52 +0000 UTC View Post
My apologies for being a bit absent in my dms. My signal was limited in Mexico 🇲🇽 while visiting family. But I’m back and can’t wait to catch up 🥰😘
2021-04-12 01:46:52 +0000 UTC View Post🍑🍑 putting in the work 💪🏽💪🏽 & results don’t lie 😅 UNLOCK for a surprise at the end 🤗 DM me “🍑🍑” once you unlock 😊
2021-04-10 20:22:51 +0000 UTC View Post
Ready for the weekend? 👀 any interesting plans? Oh and Check your dms 🥰
2021-04-10 16:19:59 +0000 UTC View Post
‼️“Don’t limit your challenges, challenge your limits.”‼️ See the reality but don’t overlook the possibilities. Train your mind to be stronger than your weaknesses, then train those same weaknesses and make them your new found strength 💪🏽 Happy Thursday 💛
2021-04-08 18:23:02 +0000 UTC View PostBack day action ‼️ 🔥 simple & effective A strong back will help with posture and core strength as well as make the appearance of your waist seem smaller 🤞🏽
2021-04-08 00:59:31 +0000 UTC View Post
🍑🍑 hump day is here 😅 Another day to be grateful, another day to crush our goals What are you working on today? 👀
2021-04-07 13:47:05 +0000 UTC View Post
It’s taco Tuesday 😜🌮 who’s gonna help me keep my gains and me some yummy Mexican goodness 😩👀 In the meantime I’ll drink my shake after my workout 😌🤗
2021-04-06 23:03:28 +0000 UTC View Post
Hi loves! Check out my wishlist 💝 get to know my likes and preferences. Any gift is greatly appreciated and never unnoticed. With any purchase you’ll receive a personalized thank you video once item is received 🥰 LOVE YOU ❤️ Can’t wait to come home to packages from YOU 😘 Link below ⬇️⬇️ Copy paste or directly click in my bio https://www.amazon.com/hz/wishlist/ls/2S3A7XIO3RIRJ/?ref_=lol_ov_le
2021-04-06 18:21:08 +0000 UTC View Post
I can hear tacos 🌮 calling my name on this fine Tuesday 👀😫🌮
2021-04-06 15:18:20 +0000 UTC View Post🔥Motivation Monday 🔥 Let’s get moving on this beautiful Monday Mi gente (my people) ‼️ Low weight but heavy resistance 💪🏽 *as per usual, tips receive a special dm from me ❤️
2021-04-05 14:44:47 +0000 UTC View Post
Hope you’re having a wonderful joyous Sunday 💚💛💝
2021-04-04 22:30:16 +0000 UTC View PostEnding the week strong (chest, triceps and light leg work) It’s a festive weekend for many, but let’s not forget to take care of ourselves first and foremost. ❤️ 🔥 Tip your favorite gym bunny for a fun surprise in your dm 😘
2021-04-03 22:00:35 +0000 UTC View Post🔥 With the gyms filling up again, being able to compete a workout with minimal equipment and remaining stationary is almost a necessity 😅 Here’s a quick 20 minute 🍑 circuit 🤗
2021-04-02 17:18:54 +0000 UTC View Post
A-new month (new goals) 🤩 P-ush yourself 💪🏽 R-ejuvenate, do things you love. 💚 I-nspire others and invest in yourself 💛 L-augh and love plenty 💝 Love you all and appreciate your support (and that’s no April fool’s joke ‼️) Tip your favorite gym crush and let’s crush our goals 💪🏽💪🏽💪🏽
2021-04-01 13:08:05 +0000 UTC View Post
Ready, set... JUMP ‼️ Benefits: •Increases oxygen capacity. •Improves your sense of balance. •Increases oxygen circulation to tissues. •Improves the circulation of the lymph through the lymph glands. •Strengthens the heart (Cardiovascular health) •Increases energy and sense of vitality.
2021-03-31 16:15:52 +0000 UTC View Post
Today is back day and a quick glute circuit 🔥 I’ll be sharing with you later today 😎 What are YOU working out today? 👀
2021-03-30 12:05:59 +0000 UTC View Post
Good vibes and love your way 🥰 Wanted to just take a moment and thank alll of my loyal supporters and newbies as well. I love connecting with all of you and I’ll be in my dms answering all of your questions shortly 💝 But before i do that, your girl gotta hit the gym and EAT , and guess what day it is? 👀 It’s taco Tuesday y’all!!! You joining me??? 🥺🥺🥺
2021-03-30 08:17:26 +0000 UTC View Post
